1. Awareness and perspective
2. Focus and clarity
3. Greater confidence
4. A communication tool

To make the most of it, we recommend setting aside some dedicated time so you can really get into it. This is for you so be honest with yourself and also be kind to yourself. None of us are perfect after all.

If you're in a relationship, feel free to share this practice with your partner(s) as well. Your answers are private - you'll receive a copy of your reflection via whatever email you put down.

Happy musing

Billie 💝