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Question 1
1
Sign-up for training here. This form usually takes two minutes.
You're joining the programmes three weeks late
, meaning you've missed the gentle volume building stage, and you're diving in at the deep end.
Before taking on a programme
, ensure you are
injury-free
and running at least a couple times a week. As always, listen to your body and don't hesitate to contact Joshua if you feel like the mileage or intensity is too high.
