Discover your Mind - Body Type

Like everything on Earth, we are too comprised of unique energies & substances, Ayurveda calls them Doshas .

Your Dosha is your mind, body, spirit type and will inform you of the tendencies you have toward imbalance.

You will also learn foods and lifestyle choices that can help on your balancing journey.

🔹Choose A, B, or C based on your current situation. NOTE - you may feel affinity to multiple or none, go with your gut/ your highest %.

🔹Take 3 deep belly breaths and then begin.