Explore Your Inner Mindfulness Archetype

Question 1

Your unit is short-staffed, and several patients need urgent care. The pressure is mounting. What do you do first?This question is required.

Remind the team of the bigger impact they’re making, hoping this vision boosts morale.
Quickly prioritize tasks, delegating roles to bring order fast.
Check in on colleagues’ emotional states to ensure no one is overly distressed.
Offer a creative workaround or a fresh idea to address bottlenecks quickly.
Maintain a calm demeanor, reassuring others through steady, reliable support.

Question 2

You're on your way home, still carrying the stress from work. What's the first thing you do to unwind?This question is required.

Turn everything off (music, phone alerts) and quietly focus on steady breathing, easing into calm.
Reach out (call or text) a friend or loved one to share emotional support before you arrive home.
Think about long-term improvements—mentally brainstorming how to prevent such stress next time.
Put on upbeat music or a podcast that helps you shift your mindset in a fun way.
Make a quick mental checklist of pending issues and how to address them tomorrow.