This is the Comprehensive Inventory of Thriving (CIT) and Integral Human Development (IHD) tracker adapted for internship purposes.


Your answers here will not be shared in a personally identifiable manner (i.e., we will not show your answers to your supermentor). This is for monitoring purposes by the ACM faculty administrators so that we can be more personalized in our approach to coaching you. No need to sugarcoat. We appreciate your authenticity!

Instructions: Answer this adapted Comprehensive Inventory of Thriving and Integral Human Development tracker. The goal of this survey is to have a broad range of measuring various psychological well-being constructs to have a holistic view of positive functioning (please refer to the authors and scale developers below) in an internship setting. Please devote at least 15 minutes to answering this online questionnaire.

This tracker must be answered after your (1) sixth week and after your (2) twelfth week—a total of two times per internship. This is separate from your four-week reports.

After seeing your results, make sure to save your results as PDF (Print to PDF using your browser). Afterward, in your four-week reports or culminating report, reflect on the scores you got. Discuss what you think are the enablers and disablers of your well-being and thriving in your internship experience. In writing your reflections, feel free to compare your well-being scores across the times you answer this inventory.

You could screenshot or “print as PDF” your results for your documentation.

The scales and questions were derived from:

Su, R., Tay, L., & Diener, E. (2014). The development and validation of Comprehensive Inventory of Thriving (CIT) and Brief Inventory of Thriving (BIT). Applied Psychology: Health and Well-Being. Published online before print.
doi: 10.1111/aphw.12027

Takes 7+ minutes